Responsible gambling is simple for some, but it can be very difficult for others. That's why we have compiled a list of handy tips and tools to help you play safely online. We also provide information about responsible gambling apps, organizations, and toll-free helplines for those needing additional support.
If you or someone you know is struggling with a gambling addiction, there are professionals and organizations available worldwide to provide support and assistance.
GamblingTherapy.org offers therapy and multilingual support through a helpline and forums.
BeGambleAware.org offers confidential help and support for those concerned about their gambling habits.
If you are looking for Tools or support related to problem gambling, there are many online resources available.
ResponsibleGambling.org is a comprehensive website that covers various aspects of problem gambling, including resources for adults and youth, as well as region-specific information.
The GT App
The GT app, which is available for Android and iOS, and offers self-assessment questionnaires, live support, mindfulness exercises, crisis support, and more.
Tips for Keeping Online Gambling Safe and Responsible:
Before you start gambling, decide on an amount that you are comfortable losing and stick to it. This will help you avoid overspending and ensure that you are gambling responsibly.
If you lose money while gambling, it can be tempting to try and win it back. However, this common mistake can lead to excessive spending and ultimately cause you to lose more money. Instead, accept your losses and move on.
Gambling for long periods can be exhausting and lead to poor decision-making. Make sure to take regular intervals to give your mind and body a rest.
Alcohol and drugs can impair your judgment and make you more likely to make rash decisions. It is crucial to avoid gambling while under the influence to maintain control over your actions.
Gambling should be viewed as entertainment, not as a source of income. Only gamble with money you can afford to lose without causing financial hardship.
If you are becoming obsessed with gambling, spending more money than you can afford, or neglecting other aspects of your life, it may be time to seek help.
If you or someone you know is struggling with a gambling addiction, professionals and organisations are available to provide support and assistance. Don't be afraid to reach out for help if you need it.
Gambling websites offer self-exclusion programs that allow you to limit your spending or block yourself from accessing the site altogether. These tools can be helpful for those who are struggling to control their gambling habits.
Gambling should be viewed as entertainment, not as a way to make money. Don't put too much pressure on yourself to win; remember to enjoy the experience.
Gambling can be fun and exciting but also carries risks. Make sure to understand the potential drawbacks and be prepared to handle them responsibly.
Gambling addiction, also known as compulsive gambling, is a type of impulse control disorder. It is characterized by an obsessive need to gamble, even when it causes negative consequences to the person's financial, personal, and professional life.
Some common signs of gambling addiction include spending more money and time on gambling than you should, feeling an uncontrollable urge to gamble, hiding your gambling habits and neglecting other aspects of your life in favor of gambling.
If you are struggling with a gambling addiction, it is essential to seek help from a professional. There are many organizations and therapists who specialize in treating gambling addiction and can provide you with the support and guidance you need. In addition, self-help groups such as Gamblers Anonymous can be a valuable resource for those working to overcome their addiction.
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